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Rob Cotton
Vale do Lobo, Faro District, Portugal
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Ride
July 27, 2018 at 05:18 PM
Too hot for efforts but did 2 little ones any way!
9
5
2
Distance
33.3 km
Time
1h 14m 28s
Elevation
426 m
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July 27, 2018 at 05:18 PM
More base building
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July 27, 2018 at 05:18 PM
Fasted base endurance
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July 27, 2018 at 05:18 PM
Recovery ride - HR/Power all out of sync
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July 27, 2018 at 05:18 PM
Base Enduatance
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July 27, 2018 at 05:18 PM
LT2 intervals 5 x 8mins
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5 Comments