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Kim Heintz
McHenry, Illinois
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Ride
July 28, 2018 at 10:00 AM
Wausau 6 hour solo 2nd place overall
42
12
47
Distance
69.5 mi
Time
7h 18m 29s
Elevation
3,983 ft
5 Photos
+2
12 Comments
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July 28, 2018 at 10:00 AM
RLP: Rising power - base through tempo blocks
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July 28, 2018 at 10:00 AM
Weighted pack walk
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July 28, 2018 at 10:00 AM
Morning Weight Training
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July 28, 2018 at 10:00 AM
Morning Weight Training
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July 28, 2018 at 10:00 AM
RLP: 5-3-5s
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12 Comments