1,2,3,2,1,2,3,2,1

Afternoon Run

4mi Tempo

Morning Run

3rd overall in 28:45. Got a medal and a pint glass.

Race went out very hard, around 2:33 for the first half mile with the leaders. I knew then it would not be a fun 8k and I wasnt wrong about that. Hills in the middle of the course really took it out of the legs. Disappointing that I ran a faster 8k during my tempo this week, but all in all not a bad race given the hills/fast start and that I was alone for all but the first half mile. Also that the race was miles 75-80 on the week.

Have another big week of 85-87 miles coming up. Excited to get back out there and pile on the miles. Also this is my last week in Ann Arbor so I've gotta make the most of it while I can.

最常做的運動

Steven Raybould

Electric Bolt 8k

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1,2,3,2,1,2,3,2,1

Afternoon Run

4mi Tempo

Morning Run

Morning Run

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