Winter sure is starting off bitter

Ran by the Polar Express

Wow that wind

Afternoon Weight Training

Fell down and went boom

Had three goals in mind with this run as I've declared this #NoWorkoutsNoDoublesWeek
1 - Run somewhere I hadn't in awhile 2 - Run on trails for softer footing 3 - Run somewhere it would be hard to go too fast.

And Horseshoe pond was perfect for all 3 things. Just did 3 loops, keeping it easy but a bit faster each lap. No miles under 8 minute pace until the 6th mile which was good and nothing quicker than 7:40. Felt good, felt relaxed, legs didn't feel taxed, weather was nice. 

Just a good recovery run.

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Andrew Adam

Horseshoe Pond Trail solo laps #NoWorkoutsNoDoublesWeek

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Winter sure is starting off bitter

Ran by the Polar Express

Wow that wind

Afternoon Weight Training

Fell down and went boom

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