Andrew Darqui

Jupiter, Florida

RunAugust 1, 2018 at 08:34 PM

light + speed (grass/mud/mush): 1h:6m @ {9:XX trot} + {hammer drop 🔨 @ 1:15s/0.28 mi/4:30 min/mi + peak 4:28} + {6 min lunges} :: great session! // thurs/fri = light - 5k races sat/sun

Distance
6.0 mi
Time
1h 6m 2s

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