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Phan Åge Haugård
Oslo, Oslo, Norge
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Ride
July 31, 2014 at 12:21 PM
Dookola Masowsza. Regn, vått og glatt siste halvdel. 5pl.
2
0
9
Distance
215.9 km
Time
4h 56m 16s
Elevation
581 m
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July 31, 2014 at 12:21 PM
4x4min progressivt 5-4min/km pace
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July 31, 2014 at 12:21 PM
Klokkeklikk. Rolig 10min ellipse + 35min mølle. 6min/km pace
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July 31, 2014 at 12:21 PM
7x6min 4,1-4,2W/kg
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July 31, 2014 at 12:21 PM
Kontrollert 2x20min 280W
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July 31, 2014 at 12:21 PM
🏃🏽➡️
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