Alex T
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Evening Run, river path pitch black 😬
Mount Snowdon - Ranger path. Lovely and quiet and one of the more difficult ones
Lunch Run - steady route Ollie suggested, I did sprint up thorngrove and ended fucking myself up! 🤮
Threshold - 10 mun jog, 16 mins @ 6:55 min/miles, 6 min jog cooldown
Lunch Run - base, legs heavy
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