
David Janes
Melksham, United Kingdom, United KingdomRide
05/08/2014 Evil hills
- Distance43.7 km
- Time1h 31m 18s
- Elevation682 m
Segments
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Note to self - Don't do that amount of volume before a 1 rep effort. Target is 160kg.
View WeightTrainingZwift - 10km
View VirtualRunStaring at the treadmill for over an hour procrastinating...
View VirtualRunZwift - 5K Loop in Watopia
View VirtualRunEvening Weight Training
View WeightTrainingWant to see more?
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