Evening Run

Afternoon Run

had a sore throat before sunday's race. got alot worse the next few days. so decided to just do complete rest mon/tues/wed. Still a "little sick" (sinus), but on the upswing. Those back 2 back races probably didn't help much either, immune system was wrecked. Very happy that I got through that second race though, I was really hurting haha.

the w/u + session felt good. i was toast on the cooldown though. just really spent.

going to do lots of hills for the rest of the month.

have lots of races coming up.

back from 3-day break (got sick sun thru wed) // light (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:42m with {35min/3.3 mi hills, 12 x light effort} // 136 after run lol

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Andrew Darqui

back from 3-day break (got sick sun thru wed) // light (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:42m with {35min/3.3 mi hills, 12 x light effort} // 136 after run lol

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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