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Jake Smith
Cardiff, Wales, United Kingdom
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Run
August 10, 2018 at 06:58 PM
Forest Flier race- 1st place (technical/ hilly trail race)
51
3
14
Distance
7.7 km
Time
25m 16s
Elevation
194 m
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August 10, 2018 at 06:58 PM
Plod plod (Hr avg: 124 Max: 138)
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August 10, 2018 at 06:58 PM
Slow CD
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August 10, 2018 at 06:58 PM
3* 200m (200m jog slow) HR avg: 169 Max: 183
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August 10, 2018 at 06:58 PM
6* 1km (400m S), 1km steady, 8* 400m @ 5km feel (200m S), HR avg: 176 Max: 191 lactate @ end: 5.8 👍 fastest km: 2:45 & 400m: 63
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August 10, 2018 at 06:58 PM
WU with bag on
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3 Comments