Um, you took 5 months off and then rode 173 miles!?!?!? Holy hell. Wow. Congrats on the new baby too 👌
Haha 😄 yeah... Not exactly a smart move. 😛 The 👶 has been awesome... My biggest adventure by far.
Yeah, that 72 hour ride was not good for the bod. Seriously though, if you're experiencing knee pain, that is most likely due to tight IT band as well as strength imbalance between the quads and hamstrings. I had it and it took a few weeks of therapeutic exercise to get over it, but I do not have knee pain today.