Afternoon Ride

Quick Chapman / Flag Loop

Longs

Longs…but not quite 

Went into this run with the main goal being to get in a harder long run. But, if I found myself within reach of the FKT, I knew I wouldn't be able to help myself...as was the case. I barely nabbed the standard (Whitney Trail) ascent record coming in at 2:06:45 (previous record 2:08:20) Anyhow, I just couldn't crank enough on the descent and was way off of the RT FKT currently set at 3:20. Seems crazy that Vernon Morris, who set the RT record back in '91, didn't also claim the ascent record during his run? I came in at 3:32:25 roundtrip. I threw this in toward the end of a harder training block and I think, for me, it requires a focused build up. Or at least some fresher legs. Still pleased with the effort. 

最常做的運動

Ryan Phebus

Mt. Whitney

11 則留言

分段

註冊即可查看更多 Ryan Phebus 的活動

Afternoon Ride

Quick Chapman / Flag Loop

Longs

Longs…but not quite

Afternoon Ride

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Ryan的內容