Zwift_Watopia_Endurance Miles_032024

Zwift_Watopia_12 x 1 min Fast Pedal + 4 x 4 min Tempo_031824

KICKR_Low EM Ride_031724

KICKR_Low EM Ride_031624

Zwift_London_Recovery Miles_030624

OMFG - did the rain come down in buckets in VT today. Pouring last evening, and started again at 6 AM. I held out until I thought the rain passed and started my solo “downgraded” ride (75 instead of 110 miles), only to be dumped on for 8.5 miles straight!
Alas, the route passed my B&B and I decided to cut my loses - 110, 70, or 40 in that rain was going to be brutal. 
So... When the bike was finally cleaned, and the skies cleared (a little), I did a solo 55 with plenty of headwind. My legs should be sufficiently shattered for Equinox tomorrow... :-P

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Mark Consugar / Keep It Tight

VT Challenge - “Rainman” Edition

6 张照片

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Zwift_Watopia_Endurance Miles_032024

Zwift_Watopia_12 x 1 min Fast Pedal + 4 x 4 min Tempo_031824

KICKR_Low EM Ride_031724

KICKR_Low EM Ride_031624

Zwift_London_Recovery Miles_030624

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