Nav practice with Garmin Etrex

4 x 5 minutes (60s)

Zwift - Scotland After Party in Scotland

I don't think the river is supposed to freeze.

Lunch Run

Food for the race:

1 Maurten 320 - 78g carbs
3 gels - 68g carbs
100g jelly babies - 80g carbs
40g jelly tots - 35g carbs
800ml coca cola - 88g carbs
1 piece of watermelon - probably fuck all.
3 Precision Hydration salt caps

Total of 349g of carbs for the 4 hours so nearly averaging 90g per hour. 

Top Sports

Robbie Britton

MCC - 6th place. Got into top five and pushed a little too hard/got excited. Tough 2nd half, but pleased.

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Nav practice with Garmin Etrex

4 x 5 minutes (60s)

Zwift - Scotland After Party in Scotland

I don't think the river is supposed to freeze.

Lunch Run

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