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Bob Krome
Nazareth, PA
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Ride
August 29, 2018 at 04:11 PM
Work to Home... Cluster of KOMs as intervals... 😔 not good
10
0
9
Distance
26.6 mi
Time
1h 28m 51s
Elevation
1,486 ft
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August 29, 2018 at 04:11 PM
Negative treadmill splits
View Run
August 29, 2018 at 04:11 PM
Treadmill RotB- easy 30mins
View Run
August 29, 2018 at 04:11 PM
Brick- Easy spin, reading on the trainer…
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August 29, 2018 at 04:11 PM
Short interval workout on dreadmill
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August 29, 2018 at 04:11 PM
Dreadmill
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