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NADH (David)
Kuala Lumpur, Malaysia
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Ride
August 30, 2018 at 04:26 PM
Sprints on Power Hill 💥
39
3
15
Distance
29.8 km
Time
1h 2m 48s
Elevation
291 m
3 Comments
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August 30, 2018 at 04:26 PM
DRCC KOM Cat 3rd runner up
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August 30, 2018 at 04:26 PM
Jerai
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August 30, 2018 at 04:26 PM
Jerai KOM - 1st Cat 🥇
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August 30, 2018 at 04:26 PM
End 1x90 - 1h @220 30m @200 HR 140-143 - RPE 4 #zone2
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August 30, 2018 at 04:26 PM
LT 2x20r7 @70 - HR 167 174- RPE 8 9 - #zone4
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3 Comments