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Paul Winder
Chester, England, United Kingdom
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Ride
August 30, 2018 at 06:22 PM
20 easy - 30 High - 20 easy
41
0
12
Distance
22.0 mi
Time
1h 11m 28s
Elevation
785 ft
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August 30, 2018 at 06:22 PM
30 mins row and PT strength training
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August 30, 2018 at 06:22 PM
Morning Row 30 minute at RPE 3
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August 30, 2018 at 06:22 PM
Looking forward to the warmer climes coming up
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August 30, 2018 at 06:22 PM
Shiny
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August 30, 2018 at 06:22 PM
Bike erg pyramid
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