Road to…(European Road Running Championships 2025: Leuven)

Road to…(Tom Pat Special)

Morning Run

Afternoon Run

Road to…(Strong tempo around the bush with a nice group!)

Felt really strong at the briefing of the race, got to the bottom of the hill and got overtaken, but was strong on the hill, felt good once I got to the top after long 1ks  on the lamma hill and kept around the same distance with first place around the top although I let a gap open between us on the down hill.  I kept a constant 3:10 per km down the hill and on the way back which I closed the gap from 100m to 5-10m placing me second overall. 

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Rafe Man

Avohk 5k Tai Tam Reservoir

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Road to…(European Road Running Championships 2025: Leuven)

Road to…(Tom Pat Special)

Morning Run

Afternoon Run

Road to…(Strong tempo around the bush with a nice group!)

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