Evening Run

Afternoon Run

legs felt so strong/explosive. I wasn't ever worried about not getting under 5. Some of those 4:4X-4:5X's were really light.

power is coming back for sure.

stomach a bit wrecked, ate a ton of mixed nuts a few hours before, way too fat heavy.

knees/hips a little achy: those road runs recently definitely beat me up more than grass, I can feel it. Hope it doesn't turn into anything. Had I done those on grass, i'd be fine, no aches. grass ftw. BUT, need to get my "grass form" onto the roads. My grass form is definitely way more forefoot. This was on mush grass & still WAY faster than my road strides today - i'm analyzing it as I run and it just feels like I run with alot more "spring" (forefoot) on grass. On roads, it's like my body is afraid of the impact so I lengthen my GCT and run with a flatter strike.

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Andrew Darqui

light + relaxed speed (grass/mush, CRAZY EXPLOSIVE, FOREFOOT, stomach bloated): 1h:20m @ {20 x ~150m, 4:1X-4:5X min/mi} ::: very solid session

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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