Jonas Bohr Reaktion Cycling Club
Sollentuna, Stockholm County, Sweden注册查看更多 Jonas Bohr Reaktion Cycling Club 的活动
Lunch Ride
Roadbike low intensity with some good speed 106 bpm 34.4 kph. 30 k Markimvarvet a 36.2 kph some rain and wind.
Afternoon Ride
Morning Ride
TT trainer with new heartbelt Frontier X with ECG. 25 min warm up then 5-5 increasing 270,80,90 and last 5 300 w felt supergood and heartbeat very very low and controlled max 122 after 5 min 300 last one.
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