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Jon Shum πππππ
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Ride
2 September 2018 at 07:13
St Giles hospice Ride π΄π΄
33
0
123
Distance
107.8 mi
Time
5h 17m 7s
Elevation
4,111 ft
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2 September 2018 at 07:13
WU 2 x mile / 1500m / 800m CD
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2 September 2018 at 07:13
XC miles stacked it twice on a downhill
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2 September 2018 at 07:13
Afternoon Run
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2 September 2018 at 07:13
Calf warmed up after 4 miles feeling better
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2 September 2018 at 07:13
Sub 145HR calf test
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