sean monk (RMACC)
Taunton, United KingdomSign up to view more activities from sean monk (RMACC)
Diffle and duffle with the jelly leg shuffle
8:06 SkiErg
Afternoon Hyrox workout. 3 x 10 min. 500m Skierg 20 kb swing 20 goblet squat 500 m Row 20 Burpees Remaining time max Ski or row.
Did it just say "Grand Central Station", or "my aunt's constipation"?!
Evening Hyrox training with R6B
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