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Calf strain

Too much to say about this to cover it all in a Strava write up. All in all it was a pretty smooth day, pacing was on point. I was a bit behind Garys pace early on, and I started clawing back some minutes after Mowich. Probably my best stretch was after White River on the climb up to Panhandle Gap, I was stoked to still be running some of the more moderate uphills at that point. 

I'll be making sure to do a more detailed write up of what went down out there in the next week which I"ll post on the Trails and Tarmac blog. 



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Ryan Ghelfi

Wonderland FKT: 18:27:42

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Calf strain

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