Juan Bellas

Narón, A Coruña, Spain
Run

Quentamento previo tanda larga: 2km suaves + estiramentos dinámicos + 1000 m. a 5:00 min/km (ritmo da tanda larga)

  • Distance
    3.5 km
  • Time
    21m 11s
  • Elevation
    9 m

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