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Matthew Kutilek
Pickens, South Carolina
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Ride
August 21, 2014 at 03:34 PM
Ride to Saluda then group ride with George
7
2
8
Distance
49.5 mi
Time
2h 45m 42s
Elevation
3,668 ft
2 Comments
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August 21, 2014 at 03:34 PM
Lunch Walk .. 45 pound vest
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August 21, 2014 at 03:34 PM
Afternoon Run
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August 21, 2014 at 03:34 PM
The Pre-Work Half-Mary with 700 feet climbing
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August 21, 2014 at 03:34 PM
WU… 5 miles at sub 6:48 pace … CD
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August 21, 2014 at 03:34 PM
6 x 1km repeats… 3 uphill and 3 downhill… 2 min RBI
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2 Comments