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Colton Valentine
Wilmington, DE
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Ride
August 13, 2012 at 01:32 PM
Aug 13, 2012
0
0
7
Distance
42.4 mi
Time
2h 26m 44s
Elevation
2,037 ft
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August 13, 2012 at 01:32 PM
Afternoon Ride
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August 13, 2012 at 01:32 PM
Morning Ride - endurance w/ 3x8min threshold
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August 13, 2012 at 01:32 PM
Morning Ride - endurance with seated sprints
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August 13, 2012 at 01:32 PM
Morning Ride - 2x40 big gear tempo
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August 13, 2012 at 01:32 PM
Morning Ride - 3x20 SS w/ hard finish
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