2 x (15 x 35s off 30s) uphill

Zwift - Flat Out Fast in Watopia

Lunch Run

Balcone Bielliese Trail - 4th

Morning Run

Chasing orange flashing lights into the night with your club mates. An example of British club running at it’s best. 

Head wind the whole way, but really happy with that. Didn’t feel as fucked as last time. 

Food

2 x Maurten 320s in 500ml water. (78g carbs each)
4 x jelly babies (20g carbs)

Total of 176g of carbs over 2 hours. Also good. 

Precision Hydration 1500 before and after.  



最常进行的运动

Robbie Britton

Round Norfolk Relay leg 12. I love this race.

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分段成绩

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2 x (15 x 35s off 30s) uphill

Zwift - Flat Out Fast in Watopia

Lunch Run

Balcone Bielliese Trail - 4th

Morning Run

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