
WILLIAM ANDERSON
Mission Viejo, CARide
08/24/14- 27mi. late afternoon pursuit of some more KOMs in O'Neill Pk areas....[Oh!...personal record for this old guy of 5KOMs, 3,3...Lord, you are so gracious to me!!] {Updated 8/25/16- Lost sev'l KOMs}
- Distance27.1 mi
- Time1h 45m 47s
- Elevation1,726 ft
Segments
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1-LegRides Cont.- 40.1mi@14.9mph;198w. "Let their habittion be desolate; let no one dwell in their tents. For they persecute him whom You have struck, & talk of the grief of those You have wounded. Add iniquity to their iniquity, & let them not come into
View RideThis is the Resistance Climbing Post for the full week of 7 rides on my recumbent trainer (ridden w/ only my right leg), [(2X50+) +(4X40+) +30+] =290.8miles. [See details below & on posting of 1/1/26]
View Ride1-LegRides Cont.- 30.1mi@14.0mph;179w. Least in long time; begin gradual cutback. "Let their table become a snare before them, & their well-being a trap. Let their eyes be darkened, so that they do not see, & let their loins shake continuously. Pour out
View Ride1-LegRides Cont.- 40.1mi@14.7mph;191w. "You know my reproach, my shame, & my dishonor. My adversaries are all before You. Reproach has broken my heart, & I am full of heaviness. I looked for someone to take pity, but there was none; & for comforters, but
View Ride1-LegRides Cont.- 40.1mi@14.2mph;180w. "Hear me, O LORD, for Your lovingkindness is good. Turn to me according to the multitude of Your tender mercies, & do not hide Your face from Your servant, for I am in trouble. Hear me speedily. Draw near to my soul,
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