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Jonathan Black
Cape Town, WC, South Africa
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Run
September 18, 2018 at 05:04 PM
10km trail tempo
84
6
7
Distance
9.8 km
Time
42m 13s
Elevation
548 m
6 Comments
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September 18, 2018 at 05:04 PM
4 x 2km threshold; sub 3:30/km
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September 18, 2018 at 05:04 PM
Easy + strides
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September 18, 2018 at 05:04 PM
Evening Run
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September 18, 2018 at 05:04 PM
Barefoot vibes
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September 18, 2018 at 05:04 PM
Elandskloof
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6 Comments