Turbo: 4min 150-300W ramps, 1 min off

Turbo: 65-70rpm at tempo

Parkrun - 8th

Turbo: 30min 100rpm, 20min 60rpm, then 10min 100rpm, all at tempo

Turbo: 3 min 250W, 2 min off

With the added joy of conversing with a driver who thought he was perfectly justified in passing within centimeters of me purely because he had been inconvenienced for a few seconds by my presence on the road. Hilariously missed the point that he was delaying his journey considerably more by stopping to puff his chest out at me.

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Mark Lansdell

Mostly very light, a couple of short efforts

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Segments

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Turbo: 4min 150-300W ramps, 1 min off

Turbo: 65-70rpm at tempo

Parkrun - 8th

Turbo: 30min 100rpm, 20min 60rpm, then 10min 100rpm, all at tempo

Turbo: 3 min 250W, 2 min off

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