Turbo: 4min 150-300W ramps, 1 min off

Turbo: 65-70rpm at tempo

Parkrun - 8th

Turbo: 30min 100rpm, 20min 60rpm, then 10min 100rpm, all at tempo

Turbo: 3 min 250W, 2 min off

With the added joy of conversing with a driver who thought he was perfectly justified in passing within centimeters of me purely because he had been inconvenienced for a few seconds by my presence on the road. Hilariously missed the point that he was delaying his journey considerably more by stopping to puff his chest out at me.

Deportes principales

Mark Lansdell

Mostly very light, a couple of short efforts

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Segmentos

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Turbo: 4min 150-300W ramps, 1 min off

Turbo: 65-70rpm at tempo

Parkrun - 8th

Turbo: 30min 100rpm, 20min 60rpm, then 10min 100rpm, all at tempo

Turbo: 3 min 250W, 2 min off

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