Hell of the South

Hell of the South

Nashville, Tennessee

RideSeptember 22, 2018 at 07:25 AM

Morning Ride

Distance
45.3 mi
Time
3h 11m 24s
Elevation
3,091 ft

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Segments

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September 22, 2018 at 07:25 AM
BaseCamp VO2max with High-Cadence Tempo p/b TrainingPeaks
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September 22, 2018 at 07:25 AM
BaseCamp Tempo | Big Gear Progressions 1
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September 22, 2018 at 07:25 AM
Between rain showers!
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September 22, 2018 at 07:25 AM
BaseCamp Lower-Cadence Tempo with High-Cadence Surges p/b Lauf Gravel Worlds
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September 22, 2018 at 07:25 AM
(OPTIONAL) BaseCamp Aerobic Endurance
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