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Karl Coughlin
Dowlais Top, BRYN BACH RUNNING CLUB, United Kingdom
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Ride
September 24, 2018 at 02:35 PM
Afternoon Ride
4
0
8
Distance
11.2 mi
Time
40m 1s
Elevation
771 ft
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September 24, 2018 at 02:35 PM
Mixed Session , stopped to chat with jason lewis
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September 24, 2018 at 02:35 PM
Treadmill đ¤Ž
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September 24, 2018 at 02:35 PM
Morning Weight Training
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September 24, 2018 at 02:35 PM
Morning Row
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September 24, 2018 at 02:35 PM
Easy/steady 9 either side of pricing a job up
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