Evening Run

Afternoon Run

wanted to hit up the track tonight and go for a hard 1km .. but, think i'm going to change that to another grass session. quads feel too tight, right soleus is achy (what else is new), and i just feel a bit dead. I imagine tonight i'll feel way better tho.

grass lyfe.

happy with the session. was thinking of doing more ~340's but i'm basically just waking myself up for this evening.

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Andrew Darqui

light + moderate speed (grass, legs/quads dead, no watch): {5 x ~340m @ ~5:0X-4:4X, ~55s recovery} ::: crazy how sluggish i feel in the morning

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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