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Phan Åge Haugård
Oslo, Oslo, Norge
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Ride
August 30, 2014 at 02:59 PM
Birkebeinerrittet med kramper i beina fra Kvarstad
9
6
50
Distance
90.5 km
Time
2h 48m 29s
Elevation
1,468 m
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August 30, 2014 at 02:59 PM
3x6min + 3min + 2min 300W. Seige bein
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August 30, 2014 at 02:59 PM
51:26 opp Alpen behersket. 275W 3,7W/kg
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August 30, 2014 at 02:59 PM
Evening Run
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August 30, 2014 at 02:59 PM
4,5x6min 4,1W/kg
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August 30, 2014 at 02:59 PM
Alpen opp til sving 4. 40min 272W 3,7W/kg
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6 Comments