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Rachel Wills
Napoli, Italy
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Ride
August 30, 2014 at 08:09 AM
#globalsolidarityride2014
8
0
46
Distance
64.0 mi
Time
3h 42m 51s
Elevation
2,503 ft
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August 30, 2014 at 08:09 AM
Batmans 4x6 min - Zone 3
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August 30, 2014 at 08:09 AM
Base Ride
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August 30, 2014 at 08:09 AM
Tabatas 20/10 at 120%
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August 30, 2014 at 08:09 AM
Strength
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August 30, 2014 at 08:09 AM
Revs 4x4 min with 20 second VO2s
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