
Jon Goerke
Mill Valley, CARide
10/06/2011
- Distance9.5 mi
- Time35m 52s
- Elevation433 ft
Segments
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Not really motivated, but got out anyway
View RideGetting in some steps
View Walk
Fun 40 with a few threshold intervals. Cold đ„¶ âïžđ„¶ at start, âhad toâ buy a jacket at Marin Service Courseđ€Șđ
View RideAfternoon Weight Training
View WeightTrainingFlat causes regrouping. Salute to Salute becomes M2 + Sweetie ride.
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