Andy Dickison

Oakville, ON, Canada

RideAugust 17, 2012 at 11:05 AM

08/17/2012 Rosseau, ON, Canada

Distance
14.0 km
Time
31m 18s
Elevation
213 m

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Segments

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August 17, 2012 at 11:05 AM
Zwift - 3x6@310 3x3@280 55-60rpm on Tempus Fugit in Watopia
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August 17, 2012 at 11:05 AM
Zwift - CGPT15-45s VO2 3x10 on Tempus Fugit in Watopia
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August 17, 2012 at 11:05 AM
Zwift - CGPT45-30s VO2 3x10 on Tempus Fugit in Watopia
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August 17, 2012 at 11:05 AM
Zwift - 10x2min@300/1min rest (1) on Tempus Fugit in Watopia
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August 17, 2012 at 11:05 AM
Zwift - 4x4x3min@310/1min rest (1) on Tempus Fugit in Watopia
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