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WAM BAM
Spring Valley, California
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Ride
October 7, 2018 at 10:18 AM
Morning Ride
64
0
10
Distance
18.3 mi
Time
1h 21m 27s
Elevation
2,126 ft
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October 7, 2018 at 10:18 AM
Afternoon weights for arms and knee rehabs
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October 7, 2018 at 10:18 AM
Sustainable moderate intensity Tempo
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October 7, 2018 at 10:18 AM
Pre-ride leg swing warm up
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October 7, 2018 at 10:18 AM
Lunch workout while on hold with Rheem/waterheaters, gone bad.
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October 7, 2018 at 10:18 AM
Pre-ride leg swing warm up
View Workout
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