2 x 20 min steady with Jamie

Afternoon Run

2 x (15 x 35s off 30s) uphill

Zwift - Flat Out Fast in Watopia

Lunch Run

1st place but I was drinking non alcoholic beers
2nd - Ry Webb
3rd - Charlie Radcliffe

1st lady - Sophie Grant
2nd lady - Laura Murphy

Special mentions to all who competed. Pat "Skinny" Hopkins, Steve Rutherford, George Woods and Richard Felton.

The real battle was for last place. Pat "Big Head" Shiel was behind early after Rob "I'll fucking stab ya" Britton (my dad) was quick out of the gun with his first beer drinking. Both suffered when the running started, with Pat chundering several times. Spritely Rob skipped up the climbs and used a sitting technique for his beers that paid dividends. Pat did well just to make it to the finish line as his main sport is darts. 

最常做的運動

Robbie Britton

Wedding Beer Kilometre Race

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分段

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2 x 20 min steady with Jamie

Afternoon Run

2 x (15 x 35s off 30s) uphill

Zwift - Flat Out Fast in Watopia

Lunch Run

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