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Rachid Ziane
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Ride
October 10, 2018 at 05:16 PM
Sortie à vélo dans l'après-midi
3
0
5
Distance
48.5 km
Time
1h 37m 40s
Elevation
270 m
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October 10, 2018 at 05:16 PM
Home trainer : Col de Gardena et col de Sella Ronda
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October 10, 2018 at 05:16 PM
Musculation : Dos - Biceps - Mollets
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October 10, 2018 at 05:16 PM
Rameur (échauffement)
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October 10, 2018 at 05:16 PM
Course à pied en coachant Pascale
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October 10, 2018 at 05:16 PM
Home trainer : Col de Gardenas + Col de Sella ronda + Col de Campolongo
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