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Michael McGraw
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Ride
October 13, 2018 at 10:54 AM
Perfect fall day
19
4
18
Distance
38.3 mi
Time
2h 6m 40s
Elevation
2,467 ft
4 Comments
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October 13, 2018 at 10:54 AM
Quick run off the spin bike
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October 13, 2018 at 10:54 AM
Spin / treadmill du part one
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October 13, 2018 at 10:54 AM
Lunch Weight Training
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October 13, 2018 at 10:54 AM
2 mile runs two days in a row and I think I’ll still be able to walk tomorrow. Progress.
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October 13, 2018 at 10:54 AM
Quick upper body and core circuit
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4 Comments