Evening Run

Afternoon Run

this made my day:

7 year old girl did 3 laps with me (almost a mile) (edit: during my recovery jog).. told her parents, get her into track and field. they were so proud of her, it was hilarious. meanwhile, she looked like she could run all day, incredible form and solid fitness at that age. she wasn't tired at all. I told her, tell your parents that you want to run the 800 meters in track. lmao.

told a bunch of other kids (middle schoolers) to look into cross country/track. they were mostly basketball/football kids, but they were interested in running. Any kid who runs with me, I tell them about track/XC. I wish I had known about that at their age. All I knew about was basketball.

during my recovery jogs, i was really cracking up. it was pretty fun. love how these kids just want to try and race. Also love how they aren't "shy" about it, they just tag along and ask me questions or try to race etc.

funny.

great session (grass, spikes): {2 x ~465m @ 1:16.8, 1:17.1 (4:25 min/mi)} + {2 x ~515m @ 1:28.5 (4:36), 1:31.7 (4:46) + 17.9 mph kick} + {~192m @ 28.6 (4:07)} + {~100m @ 15.5, 17.x mph} ::: a bunch of kids kept running w/ me and trying to race me, lol! 

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Andrew Darqui

great session (grass, spikes): {2 x ~465m @ 1:16.8, 1:17.1 (4:25 min/mi)} + {2 x ~515m @ 1:28.5 (4:36), 1:31.7 (4:46) + 17.9 mph kick} + {~192m @ 28.6 (4:07)} + {~100m @ 15.5, 17.x mph} ::: a bunch of kids kept running w/ me and trying to race me, lol!

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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