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Mark Ames
Watford, England, United Kingdom
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Run
October 14, 2018 at 02:27 PM
Long and Wet Sunday run
18
0
13
Distance
13.1 mi
Time
1h 29m 37s
Elevation
709 ft
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October 14, 2018 at 02:27 PM
Progression - 4x5km blocks
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October 14, 2018 at 02:27 PM
Lunch Run - slightly quicker than needed for an easy one
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October 14, 2018 at 02:27 PM
Easy Run
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October 14, 2018 at 02:27 PM
Midweek long run incl WJ club run
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October 14, 2018 at 02:27 PM
Track inyervals: 3x2km, 3min rec
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