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Raoul Janning
Hanover, NDS, Germany
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Run
October 17, 2018 at 05:40 PM
3km WU (ABC) + 4x3km 9:46/9:55/10:01/9:54 (Ø3:18, 1,4km Trabpause) + 2,5km CD
42
2
9
Distance
21.7 km
Time
1h 29m 38s
Elevation
86 m
2 Comments
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October 17, 2018 at 05:40 PM
16km lockerer DL
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October 17, 2018 at 05:40 PM
8km lockerer DL
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October 17, 2018 at 05:40 PM
3km + 7x1km @3:31 (0,5k sehr easy) + 2,5km
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October 17, 2018 at 05:40 PM
Auslaufen 👟
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October 17, 2018 at 05:40 PM
3-4-3-4x600m @3:12/3:11/3:08/3:05🔥🔥🔥 (200m easy)
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2 Comments