Yukon Man
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TGR Wednesday social run - Mount Parker, Sir Cecil loop
Tuesday track, Aberdeen - pyramid, (400, 800, 1200, 1600), (1600, 1200, 800, 400) 75s rests, 2min betw reps
Post election day - Sheung Sze Wan - Green egg🍳island
Thursday track, Aberdeen - 3x(200m jog, 100m walk) warm up; 10km time trial (48m 34s)
Tuesday track, Aberdeen - 3x (2k, 1k), 200m, 5x (400m)... 90s rests
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