2 x 20 min steady with Jamie

Afternoon Run

2 x (15 x 35s off 30s) uphill

Zwift - Flat Out Fast in Watopia

Lunch Run

Really happy with how that went today. Wore the Adizero Prime Knit again but with smaller socks and taped the blisters that are already there from last time. A bit of discomfort, but generally all good for the feet. 

Had a pain au raisin and an orange juice a couple hours before, a gel just before the start and one at 30 and 50 minutes. Didn't take on any water, but the SiS gels have more water content than most. 

It was a little windy so tried to stay with the lead pack, but had to let them go when the leaders kicked on after 3-4km. Had a small group of three and used that to try take turns leading into the wind. For the 2nd half I caught a couple people from the lead group and one chap hung onto me for protection from the wind, despite being a good foot taller! 

Funnily enough the Parisian who I ran the second half of the race with is also doing Valencia so should have some company for the race! 

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Robbie Britton

Lausanne Half Marathon - 71:53 for 8th place. Very happy.

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2 x 20 min steady with Jamie

Afternoon Run

2 x (15 x 35s off 30s) uphill

Zwift - Flat Out Fast in Watopia

Lunch Run

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