Evening Run

Afternoon Run

felt great. that was pretty tough tho.. started out very fast, held it for a bit, started to slip, smacked some sense back into me, finished strong.

also wanted to hit the gas hard, so finished with ~320m. really happy with it.. basically started at 4:20 pace then brought it down to 3:5X pace, which avg'd it out to 4:11 min/mi .. going sub4 pace at the end of an effort like that doesn't happen often. love it. need to do it more often.

pc!

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Andrew Darqui

first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:50 + 1km split = 2:59} + {hammer drop ~320m @ 4:11 min/mi} :: awesome.

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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