Evening Run

Afternoon Run

felt great. that was pretty tough tho.. started out very fast, held it for a bit, started to slip, smacked some sense back into me, finished strong.

also wanted to hit the gas hard, so finished with ~320m. really happy with it.. basically started at 4:20 pace then brought it down to 3:5X pace, which avg'd it out to 4:11 min/mi .. going sub4 pace at the end of an effort like that doesn't happen often. love it. need to do it more often.

pc!

最常进行的运动

Andrew Darqui

first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:50 + 1km split = 2:59} + {hammer drop ~320m @ 4:11 min/mi} :: awesome.

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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