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Evans Rohrbaugh (Rise Up Racing )
Manchester, Pennsylvania
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Ride
September 14, 2014 at 03:28 PM
09/14/2014 Rivertowne CX , 8th place
29
0
6
Distance
6.9 mi
Time
32m 1s
Elevation
358 ft
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September 14, 2014 at 03:28 PM
Slow and steady , form & strength morning
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September 14, 2014 at 03:28 PM
Baissey , 90’ of grind time
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September 14, 2014 at 03:28 PM
Mobility & core
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September 14, 2014 at 03:28 PM
Evening Weight Training
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September 14, 2014 at 03:28 PM
30’ w / 6x1’ @ 10k
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